12 Stress Habits That Secretly Wreck Your Health

Helps you spot hidden stress habits that quietly damage your health and replace you with simple, healthy routines. A 21-page list that is quick to read and easy to act on. Inside: • Stress-eating Your Feelings Away • The Midnight Worry Spiral • Smartphone Stress Addiction • Shallow Breathing That Signals Danger • The Caffeine-cortisol Connection • Muscle Armoring During Conflict • Toxic Positivity Pressure • Catastrophic Thinking Loops