21 Fast Ways to Disarm Anxiety Anytime It Hits

Helps you manage anxiety fast with science-backed habits that calm the mind in under 2 minutes. A 23-page list that is quick to read and easy to act on. Inside: • Schedule Worry Time • Master the 4-7-8 Breath Reset • Try the Two-minute Nature Stare • Label Your Emotions Out Loud • Use the 5-4-3-2-1 Sensory Anchor • Splash Cold Water for Instant Calm • Write Three Ultra-specific Gratitudes • Tense and Release for 30-second Relief