7 Sleep Saboteurs That Steal Your Rest (And How to Beat Them)

Helps you improve your sleep by identifying hidden habits that quietly disrupt rest and offering simple ways to fix you. A 19-page list that is quick to read and easy to act on. Inside: • Blue Light • The Midnight Thief • Irregular Sleep • Schedule Chaos • The Nightcap Trap • Temperature Troubles • In the Bedroom • Caffeine's Sneaky