> [SYS] loading…
HelioConvert/ libraryHelioConvert/ libraryHelioConvert
Helps you practice mindfulness in everyday life with simple techniques to reduce stress, improve focus, and create a sense of calm and clarity. A 55-page book. Read it cover to cover, or jump straight to the chapter you need. Inside: • The Foundation of Mindful Living • Fitting Mindfulness into a Busy Schedule • Nurturing a Calm and Focused Mind • Cultivating Resilience with Mindfulness • Cultivating Gratitude and Joy in Everyday Life • Embracing the Journey to a More Mindful Life
$2.33
Charged in Naira (₦). Other currencies are estimates.
> MORE IN PERSONAL DEVELOPMENT
Workbook
Productivity with ADHD - Workbook
$2.33
